Each day build strategies for proactively managing stress, predicting and avoiding stress and staying proactive with daily prevention.


Share your experiences with stress related illness through on line communities of social and organizational links.


It is important that I lower my stress and anxiety because... This question matters more than you may realize. Change can happen when you want or need to make it happen. Our research shows you’ll have a better chance of lowering stress permanently if you address other stress behaviors:

  • + drink more than 3- 4 beers, mixed drinks or glasses of wine per day.
  • + smoke marijuana daily.
  • + have anger-based behaviors which feel out of your control.

You can benefit from the program by placing these on the stress scale as